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Reduce Stress with Self -Care

What Stress Does to Our Bodies Stress occurs in our lives daily. Left unchecked, stress can build up to a level that affects our physical and mental health. For instance, our shoulder and neck muscles tense up when we are stressed which leads to backaches, tight neck muscles, and headaches. Both tension and migraine headaches …

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Stroke, Being Informed

Being Informed on care after a stroke is the best strategy for prevention. After your first stroke you’ll want to do all you can to prevent another. Developing healthy habits will give you the best chance to do so. The CDC has several tips on healthy living that can help you. Among these are having …

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