Reduce Stress with Self -Care

Navi Nurses Reduce Stress with Self -Care self-care Post

What Stress Does to Our Bodies Stress occurs in our lives daily. Left unchecked, stress can build up to a level that affects our physical and mental health. For instance, our shoulder and neck muscles tense up when we are stressed which leads to backaches, tight neck muscles, and headaches. Both tension and migraine headaches […]

Schedule In Self -Care

Navi Nurses Schedule In Self -Care self-care Post

Self -care is so important to living your best life. When we think of self -care, we often imagine it as something that happens on our day off when we’re not at work or at school. What if you were able to practice healthy habits wherever you are, instead of waiting until the evening or […]