Reduce Stress with Self -Care

Navi Nurses Reduce Stress with Self -Care private nurse Post

What Stress Does to Our Bodies Stress occurs in our lives daily. Left unchecked, stress can build up to a level that affects our physical and mental health. For instance, our shoulder and neck muscles tense up when we are stressed which leads to backaches, tight neck muscles, and headaches. Both tension and migraine headaches […]