Reduce Stress with Self -Care

Navi Nurses Reduce Stress with Self -Care health and wellness Post

What Stress Does to Our Bodies Stress occurs in our lives daily. Left unchecked, stress can build up to a level that affects our physical and mental health. For instance, our shoulder and neck muscles tense up when we are stressed which leads to backaches, tight neck muscles, and headaches. Both tension and migraine headaches […]

Why I Became A Nurse.

Navi Nurses Why I Became A Nurse. health and wellness Post

This playful photo is one of the fondest memories I have. It sits on my fridge and reminds me of happy days on the beach, being silly and dancing under the stars, and driving with the ocean breeze blowing in my face. She is why I became a nurse. Sofia Sophie, aka Sofia, was as […]

The Nurse Superpower

Navi Nurses The Nurse Superpower health and wellness Post

A few years back, the American Nurses’ Association coined a well-received slogan, “I am a nurse, what is your superpower?”. In truth, there is nothing superhuman about what nurses do. We simply exist as an amalgamation of honesty, innovation, compassion, astuteness, intelligence, ethics and advocacy. However, there are a handful of nurses who have true […]

Everyday Is Your Legacy

Navi Nurses Everyday Is Your Legacy health and wellness Post

Who do you want to be? Because who you chose to be every day will become your legacy. Make it a great one. What is Your Legacy? Today, a photo memory popped up on my Facebook feed from a few years back. It pulled me to a time and place among an informal circle of […]

A lesson in love.

Navi Nurses A lesson in love. health and wellness Post

Confession: I am your quintessential hopeless romantic. I like to believe that a perfect love exists for everyone. Although I have yet to find true love myself, I look for love everywhere I go, and in all that I do. It is what brings me joy and gives me the space I need to feel […]